View Workout (Andrew Goelz)
Morning Shakeout
September 2, 2013 (Morning)
Exercise Type: Run
Weather: Humid
Comments:
Absolutely terrible. Mike and I went through the Quittie and up the road a tad. Went slow, but got our miles in. THe lifting was quality.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles |