View Workout (Andrew Goelz)
Union Canal Temp
September 2, 2013 (Afternoon)
Exercise Type: Run
Weather: Sunny Humid
Comments:
Again, felt so sore and tired. It took about 25 min to finally loosen up.
2 WU, 40 Min Aerobic tempo (+20 sec per mile) 5 x 100m striders. 2 CD With plyos! Overall a good day of running, but hope i feel better by saturday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles |