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June 23, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
4.65 Miles 33:20
0.13 Miles 0:26 3:19 / Mile Speed Brooks Infiniti
3.0 Miles 21:00 7:00 / Mile Easy Brooks Infiniti
0.13 Miles 0:27 3:27 / Mile Speed Brooks Infiniti
0.13 Miles 0:29 3:43 / Mile Speed Brooks Infiniti
0.13 Miles 0:29 3:43 / Mile Speed Brooks Infiniti
0.13 Miles 0:29 3:43 / Mile Speed Brooks Infiniti
1.0 Miles 10:00 10:00 / Mile Cooldown Brooks Infiniti

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