View Workout (Stuart McLean)
Ran from home
September 2, 2013 (Afternoon)
Exercise Type: Run
Weather: 1745: Warm and humid
Comments:
Only big hill was leaving the neighborhood. Many minor hills. Ran thru the hood, thru town, around HHS and home. After 2 miles, it was no fun! Foot hurts and I'm extremely tired!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.15 Miles | 33:45 | 8:07 / Mile | Easy | Merrell Bare Run Access 2 (W) |