View Workout (Mitchell Baller)
Hilly Run
September 2, 2013 (Morning)
Exercise Type: Run
Weather: Humid, not as hot
Comments:
HR: 56
Hilly run with team at... some rock park
8x 30 core
random stretches (good stretch though)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:06:46 | 7:25 / Mile |