View Workout (Emily White)
tempo at Union Canal
September 2, 2013 (Morning)
Exercise Type: Run
Comments:
felt good during tempo but very tired afterwards
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 59:00 | |||
| 1.0 Miles | 9:00 | 9:00 / Mile | Warmup | Asics |
| 4.0 Miles | 32:00 | 7:59 / Mile | Tempo | Asics |
| 2.0 Miles | 18:00 | 8:59 / Mile | Cooldown | Asics |