View Workout (Helena Rerras)
speed work w/ Steph
June 25, 2009 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.84 Miles | 6:20 | |||
| 0.1 Miles | Warmup | Asics 2140 | ||
| 400.0 Meters | 1:40 | 6:42 / Mile | Speed | Asics 2140 |
| 400.0 Meters | 1:36 | 6:26 / Mile | Speed | Asics 2140 |
| 400.0 Meters | 1:33 | 6:14 / Mile | Speed | Asics 2140 |
| 400.0 Meters | 1:31 | 6:06 / Mile | Speed | Asics 2140 |
| 0.75 Miles | Cooldown | Asics 2140 |