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long day-fast mile

August 31, 2013 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
8.0 Miles 5:58
4.0 Miles Warmup NikeEclpise
1.0 Miles 5:58 5:58 / Mile   NikeEclpise
3.0 Miles Cooldown NikeEclpise

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