View Workout (Sean McElroy)
Crow Canyon Run
September 2, 2013 (Morning)
Exercise Type: Run
Weather: Cool
Comments:
Might adjust distance tomorrow if I measure that same run. But an easy early morning run that felt like around 3 or 4 miles. Really steady pace with lots of very gradual rolling hills. All pavement.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | Easy | Asics GT-2000 Orange |