View Workout (Sara Lemke)
Union Canal...in the gym
September 2, 2013 (Afternoon)
Exercise Type: Bike
Comments:
Went on the bike, 5 minutes in my right knee 1started to hurt and by 17 it was painful. Moved from the bike to the elliptical bike and that was easier on my knee.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.3 Miles | 53:37 | 10:06 / Mile | Steady State | Mizuno wave rider 15 (2) |