View Workout (Zack Snider)
Long Run
September 2, 2013 (Afternoon)
Exercise Type: Run
Weather: Not too hot, around 80
Comments:
Good run. Quad had a pinch during warm up, but no pain during the run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.15 Miles | 1:01:30 | |||
| 1.15 Miles | 7:00 | 6:05 / Mile | Warmup | |
| 8.0 Miles | 54:30 | 6:48 / Mile | Easy |