View Workout (Zack Snider)
Race @ Franklin
August 31, 2013 (Morning)
Exercise Type: Run
Weather: WAY TOO HOT AND HUMID
Comments:
Hot, hit the wall around 2 mile but I came back in the last 500 FTW. The team pulled out a win against #2 in the state and #29 in the country Columbus North by 2 points.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.25 Miles | 39:15 | |||
| 1.25 Miles | 8:00 | 6:24 / Mile | Warmup | |
| 3.1 Miles | 15:35 | 5:01 / Mile | Race | |
| 1.9 Miles | 15:40 | 8:14 / Mile | Cooldown |