View Workout (Mitchell Baller)
Easy run
September 3, 2013 (Morning)
Exercise Type: Run
Weather: Cool
Comments:
Easy run to graveyard. Around 3 miles with hills in there.
Accelerations felt great (300 m x 5) times as follows:
56, 55, 58, 58, 55. 100 m recovery between each
nap right after. Icebath after nap
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 50:25 | |||
| 6.0 Miles | 50:25 | 8:24 / Mile | Easy | |
| 1.0 Miles | Cooldown |