View Workout (rona )
hm-stadium-hm
September 3, 2013 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.5 Kilometers | 20:52 | |||
| 4.3 Kilometers | Warmup | 2160III | ||
| 600.0 Meters | 2:45 | 4:35 / Kilometer | Interval | 2160III |
| 600.0 Meters | 2:29 | 4:08 / Kilometer | Interval | 2160III |
| 600.0 Meters | 2:38 | 4:23 / Kilometer | Interval | 2160III |
| 600.0 Meters | 2:36 | 4:20 / Kilometer | Interval | 2160III |
| 600.0 Meters | 2:38 | 4:23 / Kilometer | Interval | 2160III |
| 600.0 Meters | 2:34 | 4:16 / Kilometer | Interval | 2160III |
| 600.0 Meters | 2:37 | 4:21 / Kilometer | Interval | 2160III |
| 600.0 Meters | 2:35 | 4:18 / Kilometer | Interval | 2160III |
| 7.4 Kilometers | Cooldown | 2160III |