View Workout (Jonathan Riley)
Lift
September 3, 2013 (Morning)
Exercise Type: Weights
Comments:
Reverse Dips 3x10 body weight
Dips on body station 3x8
bicep curls 2x20 with 25 pounds
dumbbell chest fly 3x10 with 40 pounds
lateral raises 3x10 with 25 pounds
row 3x12 with 120 pounds
shrugs 2x15 with 65 pounds