View Workout (Zack Snider)
1200m-1000m Workout
September 3, 2013 (Afternoon)
Exercise Type: Run
Weather: 78 and Sunny
Comments:
Good workout, felt like I could do another few reps at the end, but felt like I couldn't go faster than I did. Cardio was fine, but I think the 8 miles yesterday made my turnover unprepared for a faster workout. Plus I'm probably dehydrated.
3x1200m with 3:30 rest at 5k pace (3:42.70)
2x1000m with 3:00 rest at 5k pace (3:05.70)
Abs after and 20 pushups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.9 Miles | 39:25 | |||
| 1.15 Miles | 7:00 | 6:05 / Mile | Warmup | |
| 1000.0 Meters | 4:00 | 6:26 / Mile | Fartlek | |
| 1200.0 Meters | 3:42 | 4:57 / Mile | Speed | |
| 1200.0 Meters | 3:43 | 4:59 / Mile | Speed | |
| 1200.0 Meters | 3:42 | 4:57 / Mile | Speed | |
| 1000.0 Meters | 3:05 | 4:57 / Mile | Speed | |
| 1000.0 Meters | 3:07 | 5:00 / Mile | Speed | |
| 1.65 Miles | 11:06 | 6:43 / Mile | Cooldown |