View Workout (Chelsea Page)
(Untitled)
September 3, 2013 (Afternoon)
Exercise Type: Run
Comments:
2 mile warm up, 12x400s at 5k goal pace with 50s rest between, 5 mile cool down. Held 84s-85s through the workout. Did core later.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | |||
| 3.0 Miles | ||||
| 5.0 Miles |