View Workout (Jessie Proehl)
Race/Workout
August 30, 2013 (Afternoon)
Exercise Type: Run
Weather: Really hot and humid
Comments:
Felt really good and strong.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | |||
| 5.0 Miles | Interval | |||
| 3.0 Miles | Cooldown |