View Workout (Peter Wilke)

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Zoo Mansion

September 3, 2013 (Afternoon)

Exercise Type: Run

Comments:
Legs felt good today but stomach did not. I'm going to eat more in the morning so I don't have to eat so much at lunch as well as have a solid snack between lunch and practice.
1200, 1200, 2400, 2400, 1200 @ 5:36 pace so 4:12 per 1200.
4:14, 4:13, 8:54, 8:54, 4:08. Felt better than last year when we came here. Felt good on the 1200s but the 2400s were obviously tougher. Once I get my stomach under control I think I'm going to start running really well because my legs continue to feel solid on the harder days.
On the way home my left arch started hurting really bad and I had to stop for a second. This continues to happen. Iced it afterwards. Ran in trainers today.