View Workout (John Davis)
3x1 mile
September 4, 2013 (Morning)
Exercise Type: Run
Comments:
Intended 4x1mile, but ended up dying on the last one.
5:55, 5:38, 5:39
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Nimbus_08_20_13 | ||
| 3.0 Miles | Nimbus_08_20_13 | |||
| 2.0 Miles | Cooldown | Nimbus_08_20_13 |