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12x400 w/ 50 sec rest w/ Mere and Chels

September 3, 2013 (Morning)

Exercise Type: Run

Comments:
Hot! Good workout. Legs tight/sore from running the mountain yesterday. Ran mostly 85's and 84's w/ Meredith and a couple 83's. Ran a bonus one w/ Mikaela @ 75.

Distance Duration Pace Interval Type Shoes
7.0 Miles