September 3, 2013 (Morning)
Exercise Type: Run
Comments:
Hot! Good workout. Legs tight/sore from running the mountain yesterday. Ran mostly 85's and 84's w/ Meredith and a couple 83's. Ran a bonus one w/ Mikaela @ 75.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.0 Miles |