
August 31, 2013 (Morning)
Exercise Type: Run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.5 Miles | 56:07 | |||
2.0 Miles | 15:00 | 7:29 / Mile | Warmup | Saucony Guide Wide Ugly |
6.0 Kilometers | 21:07 | 5:39 / Mile | Saucony Guide Wide Ugly | |
2.77 Miles | 20:00 | 7:13 / Mile | Cooldown | Saucony Guide Wide Ugly |