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August 31, 2013 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
8.5 Miles 56:07
2.0 Miles 15:00 7:29 / Mile Warmup Saucony Guide Wide Ugly
6.0 Kilometers 21:07 5:39 / Mile   Saucony Guide Wide Ugly
2.77 Miles 20:00 7:13 / Mile Cooldown Saucony Guide Wide Ugly