View Workout (Megan Milne)
(Untitled)
June 23, 2009 (Morning)
Exercise Type: Run
Comments:
10x13 body squats with 9 lb weight
yoga
weight circuit
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:00:00 | |||
| 3.5 Miles | 30:00 | 8:34 / Mile | Cruise | |
| 3.5 Miles | 30:00 | 8:34 / Mile | Steady State |