View Workout (Megan Milne)
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(Untitled)
June 24, 2009 (Morning)
Exercise Type: Run
Comments:
Circuit on hill course
Distance |
Duration |
Pace |
Interval Type |
Shoes |
7.6 Miles
|
57:00
|
1.5 Miles |
12:00 |
7:59 / Mile |
Warmup
|
|
3.6 Miles |
25:00 |
6:56 / Mile |
Hills
|
|
2.5 Miles |
20:00 |
8:00 / Mile |
Cooldown
|
|