View Workout (chris smith)
JPM
September 3, 2013 (Morning)
Exercise Type: Run
Weather: very windy
Comments:
Felt better than expected the first 1.5-2 miles and I was consistently passing people. The last mile was rough and I gave up a lot of time and places as I'm sure my splits got terrible very quickly. Really showed my fitness level. overall, I'm happy that I was still able to help us get 2nd place. but again for the second straight year we lost because of my inability to run as fast as I should be. very frustrating. need to figure out my training and get my act together.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.13 Miles | 46:32 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | |
| 3.63 Miles | 20:12 | 5:33 / Mile | Race | |
| 1.5 Miles | 11:20 | 7:33 / Mile | Cooldown |