View Workout (Rahul Reddy)
(Untitled)
September 4, 2013 (Morning)
Exercise Type: Run
Comments:
6000m- 6 3:30 runs (intervals). Overall, felt pretty good. Was not completely drained out after intervals.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.23 Miles | 32:15 | |||
| 0.5 Miles | 3:30 | 7:00 / Mile | Warmup | |
| 6000.0 Meters | 21:00 | 5:37 / Mile | Hills | |
| 1.0 Miles | 7:45 | 7:45 / Mile | Cooldown |