View Workout (Chelsea Page)
(Untitled)
September 4, 2013 (Morning)
Exercise Type: Run
Comments:
Ran 8 miles at Rocky Mountain Road with Khristina. She strengthen and encourages me so much I did 3 miles after with 4x30s striders and jumped rope for 6 minutes and core.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles |