September 4, 2013 (Morning)
Exercise Type: Bike
Comments:
Ride was going pretty well. Rough start but was really getting into a groove and theeennnn.... flat. Something was stuck in my tire and when I removed it the tube went flat. I had a spare and a co2 so I wasn't worried but when I went to hookup the co2 cartridge, it emptied itself. I was pissed. I got a ride back into Taneytown to hit up a gas station. Gas station #1: air is .75c (I had no money); Gas station #2: air is free, machine out of order; Gas station #3: air is $1.00. Really? For real? SO I waited in Sheetz for 45 minutes for a ride. Not happy. Better not happen tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 26.65 Miles | 1:30:30 | 3:23 / Mile |