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September 3, 2013 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
8.1 Miles 18:40
2.0 Miles Warmup Puma ryjin white
3.1 Miles 18:40 6:01 / Mile   Nike Zoom Waffle XC Spike
3.0 Miles Cooldown Puma ryjin white

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