View Workout (Emily White)
workout at uctp
September 4, 2013 (Afternoon)
Exercise Type: Run
Comments:
was struggling the second half
shins hurt (iced afterwards)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 1:02:00 | |||
| 1.0 Miles | 9:00 | 9:00 / Mile | Warmup | Asics |
| 3.5 Miles | 35:00 | 10:00 / Mile | Speed | Asics |
| 2.0 Miles | 18:00 | 8:59 / Mile | Cooldown | Asics |