View Workout (Caroline Parris)
Crazy hot 12x400 workout, 1min rest
August 20, 2013 (Morning)
Exercise Type: Run
Comments:
Did our first 12x400 workout at goal 5k race pace, with 1 min. rest.
I was feeling my hip a little still, but I still ran about 87's for each 4. Made it through 8. Then had to stop.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles |