August 27, 2013 (Morning)
Exercise Type: Run
Comments:
Had a morning tempo. I did 25 minutes again, but I felt soo much stronger! I ran conservative at the start, which really helped me to have so much energy for the turn around. I came really close to negative splitting on the way back. Caught everyone ahead of me.
Seriously, Best tempo to date! :)
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.0 Miles |