View Workout (Taylor O'Neil)
South Chagrin
September 2, 2013 (Morning)
Exercise Type: Run
Comments:
We had a long run today in Sol-town. It was really nice and fun and a little hilly. Lydia and I ran here with Kelsey before we left for Boston! We did abs and stretched today and then went to squaw rock.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:10:00 | 8:44 / Mile | Asics Gel Kayano 19 |