View Workout (Sarah Deibner)
1/2 mile Repeats
September 3, 2013 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.6 Miles | 19:08 | |||
| 1.4 Miles | Warmup | Wave Rider 16 #2 | ||
| 0.5 Miles | 3:17 | 6:33 / Mile | Wave Rider 16 #2 | |
| 0.5 Miles | 3:16 | 6:32 / Mile | Wave Rider 16 #2 | |
| 0.5 Miles | 3:15 | 6:30 / Mile | Wave Rider 16 #2 | |
| 0.5 Miles | 3:11 | 6:22 / Mile | Wave Rider 16 #2 | |
| 0.5 Miles | 3:09 | 6:18 / Mile | Wave Rider 16 #2 | |
| 0.5 Miles | 3:00 | 5:59 / Mile | Wave Rider 16 #2 | |
| 1.2 Miles | Cooldown | Wave Rider 16 #2 |