View Workout (Sarah Deibner)
Speed Work
September 5, 2013 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 24:26 | |||
| 1.4 Miles | Warmup | Wave Rider 16 #2 | ||
| 3.6 Miles | 24:26 | 6:47 / Mile | Speed | Wave Rider 16 #2 |
| 1.0 Miles | Cooldown | Wave Rider 16 #2 |