View Workout (Tiffany Ruan)
29. RANDOM WORKOUT.
September 5, 2013 (Morning)
Exercise Type: Run
Weather: nice cool weather, mid 60s.
Comments:
felt pretty good today but my breathing was kind of offfff. i didn't hydrate enough but my legs felt amazing. ran a little warmup then went into a mile threshold on the track, then rested, then did a 400 meter thresholdish. then did a 3:00 fast pace around the part of the davidson campus. then did a mini cooldown.
splits: 8:36 (mile), 1:55 (400)
extra: lunge
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.35 Miles | 21:21 | |||
| 0.5 Miles | 5:00 | 10:00 / Mile | Warmup | ASICS Purple/Pink/Gold GT-2000 |
| 1.0 Miles | 8:36 | 8:36 / Mile | Interval | ASICS Purple/Pink/Gold GT-2000 |
| 0.25 Miles | 1:55 | 7:40 / Mile | Interval | ASICS Purple/Pink/Gold GT-2000 |
| 0.35 Miles | 3:00 | 8:34 / Mile | Interval | ASICS Purple/Pink/Gold GT-2000 |
| 0.25 Miles | 2:50 | 11:19 / Mile | Cooldown | ASICS Purple/Pink/Gold GT-2000 |