View Workout (Paul Fineran)
Early Evening Bike
September 4, 2013 (Night)
Exercise Type: Bike
Weather: Very nice
Comments:
started to run but no pop..so biked and did laps in Algonkian Park (too much road traffic). 6 laps and no spills. Look from Hencken entrance is 1.39 miles, and 2.23 from home to entrance
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.8 Miles | 54:04 | 4:13 / Mile | Training | 2009 Shoes |