View Workout (Azad Jalali)
Running around Case
September 2, 2013 (Afternoon)
Exercise Type: Run
Weather: Warm
Comments:
Ran with Gerome. Took it somewhat easy so I'll be fresh for the first Captain's practice tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.04 Miles | 37:46 | 7:29 / Mile | Training | Asics Blur33 2.0 |