View Workout (Azad Jalali)
Running around Cleveland
September 3, 2013 (Afternoon)
Exercise Type: Run
Weather: Warm
Comments:
I had a meeting with Coach Lanese and she wanted me to run with the XC team today and do AT work tomorrow with them, just to get my endurance up a bit. We went 6 pretty easy and it was nice to meet some new people and be in a larger pack for once.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.91 Miles | 43:10 | 7:18 / Mile | Training | Asics Blur33 2.0 |