View Workout (Laura McKnight)
Mile repeats
September 4, 2013 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 20:40 | |||
| 2.0 Miles | Warmup | |||
| 1.0 Miles | 6:56 | 6:56 / Mile | Tempo | |
| 1.0 Miles | 6:54 | 6:54 / Mile | Tempo | |
| 1.0 Miles | 6:50 | 6:50 / Mile | Tempo | |
| 2.0 Miles | Cooldown |