View Workout (Herb Gillick)
2-6x1200-1
September 4, 2013 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.47 Miles | 45:37 | |||
| 2.0 Miles | 14:00 | 6:59 / Mile | Warmup | Saucony Guide Wide Ugly |
| 1200.0 Meters | 3:56 | 5:16 / Mile | Saucony Guide Wide Ugly | |
| 1200.0 Meters | 3:57 | 5:17 / Mile | Saucony Guide Wide Ugly | |
| 1200.0 Meters | 3:56 | 5:16 / Mile | Saucony Guide Wide Ugly | |
| 1200.0 Meters | 3:59 | 5:20 / Mile | Saucony Guide Wide Ugly | |
| 1200.0 Meters | 3:52 | 5:11 / Mile | Saucony Guide Wide Ugly | |
| 1200.0 Meters | 3:57 | 5:17 / Mile | Saucony Guide Wide Ugly | |
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown | Saucony Guide Wide Ugly |