View Workout (Zack Snider)
Easy Run
September 4, 2013 (Afternoon)
Exercise Type: Run
Weather: 80 Degrees and a slight breeze
Comments:
Easy run in College Park. 10x100m strides and lower-body lifting afterwards. The 1000m is the strides.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.12 Miles | 52:23 | |||
| 1.15 Miles | 7:00 | 6:05 / Mile | Warmup | |
| 6.35 Miles | 42:23 | 6:40 / Mile | Easy | |
| 1000.0 Meters | 3:00 | 4:49 / Mile | Speed |