View Workout (Katie Walker)
TIGER RUN
August 31, 2013 (Morning)
Exercise Type: Run
Weather: HOT
Comments:
Felt good during race but felt really overheated after. H
Bad blisters on the bottom of my feet
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | 43:44 | |||
| 1.0 Miles | 10:00 | 10:00 / Mile | Warmup | |
| 3.1 Miles | 23:44 | 7:39 / Mile | Race | |
| 10:00 | Cooldown |