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Hays Kennedy repeats
September 3, 2013 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
7.6 Miles
|
39:00
|
2.0 Miles |
19:00 |
9:29 / Mile |
Warmup
|
|
3.6 Miles |
|
|
Tempo
|
|
2.0 Miles |
20:00 |
9:59 / Mile |
Cooldown
|
|