View Workout (Dagmawi Abebe)
(Untitled)
June 26, 2009 (Morning)
Exercise Type: Run
Weather: Cloudy hot,
Comments:
good weather, ran around 9am. so not too hot.
nice slow pace. did drills and abs and pushups after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 35:44 | 8:55 / Mile | Easy | Brooks Adreneline GTS #9 |