View Workout (Cynthia Adams)
Afternoon Double
September 3, 2013 (Afternoon)
Exercise Type: Run
Weather: warm, humid
Comments:
Ran Quitte with Coach, went a little longer than intended. Felt average
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 28:37 | 8:10 / Mile | Easy | Asics Gel Trainer 1 |