View Workout (Cynthia Adams)
Pre-Home Meet Workout
September 4, 2013 (Morning)
Exercise Type: Run
Weather: sunny, hot
Comments:
Felt pretty, started to get tired at the end of the workout. Did most of the cooldown barefoot.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.25 Miles | 53:40 | |||
| 1.0 Miles | 7:27 | 7:27 / Mile | Warmup | Asics Gel Trainer 1 |
| 4.25 Miles | 30:00 | 7:03 / Mile | Fartlek | Asics Gel Trainer 1 |
| 2.0 Miles | 16:13 | 8:06 / Mile | Cooldown |