View Workout (Cynthia Adams)
Distance Run with Hill Sprints
September 5, 2013 (Afternoon)
Exercise Type: Run
Weather: Sunny, hot
Comments:
Felt very tired and sluggish. Ran three stop signs for the long interval. Did 5x8 hill sprints between segments.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.37 Miles | 53:00 | |||
| 5.25 Miles | 42:57 | 8:10 / Mile | Cruise | Asics Gel Trainer 1 |
| 1.12 Miles | 10:03 | 8:58 / Mile | Cooldown | Asics Gel Trainer 1 |