View Workout (Katie Cho)
Q-Day
September 4, 2013 (Afternoon)
Exercise Type: Run
Comments:
pretty good qday
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.3 Miles | 42:00 | |||
| 0.5 Miles | Warmup | Sauconi | ||
| 1.0 Miles | 10:00 | 10:00 / Mile | Interval | Sauconi |
| 4500.0 Meters | 22:00 | 7:52 / Mile | Interval | Sauconi |
| 1.0 Miles | 10:00 | 10:00 / Mile | Cooldown | Sauconi |