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September 5, 2013 (Afternoon)

Exercise Type: Run

Comments:
legs are still sore and feel heavy

Distance Duration Pace Interval Type Shoes
6.5 Miles 55:40
5.5 Miles 45:00 8:10 / Mile   Asics
0:40 Hills Asics
1.0 Miles 10:00 10:00 / Mile Cooldown Asics

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